The Shapeshifter Yoga is a yoga program by Kris Frondran that seeks to work for the wellbeing of the whole body to transform it from flab to fab within a very short time. The program is all about yoga; it does not talk of any crazyamounts of cardiovascular activities, pushing of weights, crunches or workouts. It shows you that calming your mind through yoga can allow you to truly relax by simply lowering fatigue, anger and tension. Yoga has been reported to be a great cure for insomnia; it allows one to sleep like a baby at night by dramatically enhancing the quality and amount of your sleep.
The Shapeshifter Yoga comes with a quick Start Manual, a Yoga Pose Video Library, a Yoga Program Video, an everyday flow follow along video, a yoga pose manual and ‘at a glance’ wall charts. It also includes a good number of proven strategies such as the Half Locust that is used to sculpt, tone and shape the muscles found in the tummy, but, thighs and arms; these are the areas where fat commonly deposits itself and stubbornly refuses to leave. It helps you to lower cortisol so as to stop weight gain resulting from stress eating. The exercises and poses that have been listed in this program let one understand how the body works and get to have a better understanding of the relationship between exercise and food which in turn helps one lose fat and get to fall in love with their body once again.
Shapeshifter Yoga program is not only for those who are overweight. It also works very well for people who have already achieved their target weight; it is an all-round wellbeing program. It is very effective at enhancing one’s body and fitness levels. It allows you to become more energetic and help you to lower anxiety. It can also rid your body of pain resulting from aching muscles and joints, relieve stiffness and enhance your flexibility. Yoga is much more kind to one’s joints and is an effective way to exercise so as to burn calories.
Simply put, the Shapeshifter Yoga program provides you with a breakthrough to an age old method. Each of the steps in the program is easy to follow and you get all the information that you need at your fingertips.You can be sure that with this program you will get everything that is stated on the label. This program can also help you to enhance your sex life as it boosts your desire and intensifies the satisfaction that you get. This has actually been proven in women who are over forty five years of age.
A large number of people tend to ignore yoga and view it as good for only those who are too old or too unfit to engage themselves in anything else.There is however no denying that as time goes on; even those who are in the best of shape tend to get less flexible, creakier and stiffer. This program allows you to have your body feeling a decade younger in just four weeks, increase your energy levels and sleep quality. It also provides you with many other obvious benefits.
The Shapeshifter Yoga program forms its basis on a system that is used by Kris Frondran who has for a long time now been championing yoga techniques that have been scientifically proven. Before the introduction of this great program into the market, the only way one could take advantage of her method was to be personally taught by her. This is not the case anymore thanks to the release of this program. One great thing about it is that it is possible to begin this program at any fitness level; it is an exercise regime that grows and advances with an individual. The program works very well for everyone; even those sportspeople who are well on top of their game as far as fitness is concerned. As a matter offact it can be said that the program is targeted towards all groups of people.
The Shapeshifter Yoga program is available as an iPhone/iPod/MP4 app making it a portable lifestyle. It is definitely a valid exercise program that can honestly help to enhance people’s movements, reactions and overall performance levels. Another great thing about it is the fact that it will not take up much of your time. The techniques can very easily be blended into your normal workout routines and you will need approximately ten minutes only to get them done; great value for your money without a doubt.
The market is today flooded with programs that are geared towards helping you lose weight and fall in love with your body once more. A good number of these programs go all out and get you into the use of unorthodox methods and techniques that only end up harming your body. If you are truly looking to lose weight and get a healthy and well-toned body, pone thing that you ought to know is that the only right way to do it is the healthy way. You need not go out there and starve yourself and overwork your body.
The Shapeshifter Yoga program is pen program that will not involve you in any of these unorthodox methods. You will still get to eat right and you will not punish your body in any way. As a matter of fact, you will get to give your body a full and well-rounded workout. Not only will you take care of your physical aspect, you will also get to take care of the psychological and emotional aspects of your body. It is imperative that you understand that the entire body is one system with different aspects and for it to fully function towards a certain goal; all aspects have to be in sync. This great program will help you to put all aspects in sync. The best thing about it is that it can be easily integrated into your lifestylethus you will not have to make any changes. Buy yourself a copy of the Shapeshifter Yoga program today and get to have the body that you have always wanted without stress, frustration or having to punish your body in any way.